Eating Healthy During the Holidays
It’s inevitable that the holidays will involve food and lots of it. From grandma’s treasured sugar cookies to the cheesy potatoes your co-worker always brings to the office holiday potluck, you may...
View ArticleResources for Healthy Weight Loss
With Lent in full swing, many are fasting, giving up a guilty pleasure like chocolate or simply making the decision to live healthier. Weight loss can be beneficial for so many reasons not the least of...
View ArticleGive Thanks for Turkey; It’s Good for You!
Thanksgiving is often considered the beginning of the over-indulgent holiday season. But turkey, the centerpiece of many Thanksgiving dinners, is actually chock-full of health benefits. So buy an...
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